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Help me visit nature in my mind

Post date: 2020-04-05 11:03:52

Views: 384

I was watching a movie today with many scenes set in nature and noticed that if I concentrated on the scenes, I could feel as if I was in a forest or another natural settings. Are there any guided meditations available online that take you on a journey through nature, where you are focused on the sensory experience? Thinking of narratives/meditations where all of the senses are engaged (in your mind).

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