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What Prolonged Sleep Deprivation Does to Your Brain

Post date: 2018-10-06 07:00:48

Views: 383

So you?stayed up hours past bedtime, swept away by a mystery novel or cramming before tomorrow’s presentation. And you’re feeling it. Missing out on the recommended 8 to 9 hours of nightly shut-eye does a lot more than make you feel cranky the next day. It actually has lasting effects on the brain. Science has

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