It goes without saying that striving to be healthy 24/7/365 is essential. Achieving this is largely about exercising daily and eating healthily. However, in this day and age technology can help — after all, technology is pervasive in all other aspects of our lives. There’s an app for just about everything, be it tracking footsteps or reminding one to drink water. Why not make achieving your dream body a tad easier.Fitness Tracking SensorsThere are countless fitness sensory tracking devices on the market. In order to stick out from the crowd, trackers must either have more metrics or offer improved wearability. They need to offer the whole package: monitor heart rates, respiratory rates, and heart activity patterns, scan blood oxygen levels, and read levels of stress. Think of it as your private, on-demand doctor. To use them, you need both the device and its corresponding app.KandyPen VaporizerKandyPens produces one of the top Vape (vapeactive) Pens. This device vaporizes constituents for inhalation. An excellent vape should provide an enjoyable and relaxing experience. Unlike smoking, which causes eye problems, vaporizers give the eyes more protection. Smoking also affects the ears, balance, touch and smell. If you’re not ready to stop smoking entirely, opt for a method that’s potentially not as harmful.Fitbit DevicesIf you’re conscious about your weight, you’ll love Fitbit devices that measure your weight, body fat percentage, and BMI (Body Mass Index). The device generates a report and transfers the data via WiFi to your PC so that you can access it when convenient.[IMG]http://www.friendbookmark.com/richedit/upload/fbmgpofOSr4NE9.png[/IMG]Support & Pain BeltsSupport and pain belts are extremely popular. They are typically designed as a brace to provide lumbar support. It also helps reduce pain, improves posture, and lends symmetrical and balanced support for your spine and abdomen.The belt can be used for wellness and beauty purposes too. No, not as a waist trainer or corset, but as a waist trimmer to drop surplus water and increase circulation in the belly area — like a type of sauna. The belt won’t help you shed the weight if you’re using it whilst consuming loads of junk food in front of the tele. You need to adopt a healthy lifestyle, which is worth it.Posture EnhancerIf you slouch, have round shoulders, or slump over your desk, you might already have a problem with your posture and may experience pain! Poor habits cause weak shoulder, neck, and back muscles. Posture correctors are a specific kind of brace that supports and trains weakened muscles, such as those in the back and abdomen, to improve posture, recover stability, and correct poor alignment of the spine.They must be adjusted properly in order to pull the shoulders back and achieve maximum effect. While there is usually some discomfort in the beginning, there shouldn’t be serious pain. The big plus is that they can be worn on the go, at work, or at home as several are almost invisible beneath clothing.It’s time to harness technology to improve our health and shape up!Medoc Ltd is a leading manufacturer and developer of neuro-diagnostic medical systems used to monitor chronic pain....Read entire post

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Have you lost or damaged your passport? [/SIZE][/FONT]Don’t worry, you can get a new one and the process is reasonably easy to understand and to follow. It’s important to remember that you’re basically re-applying for your passport, so it’s important to get the application process underway as soon as possible to prevent any delays and ensure you get your passport back quickly.[/SIZE][/FONT]Here’s what you need to do:[/SIZE][/FONT]Re-application for your passport[/FONT]You can apply for your passport either online or by visiting your local Post Office and filling in the relevant form. It’s important to note, however, that it’s not a free service to re-issue a lost or damaged passport.[/SIZE][/FONT]It costs £75.50 if you’re applying online, and £85 if you’re applying via a paper form.[/SIZE][/FONT]It’s important that you fill in the form as accurately and as clearly as possible. Remember the same rules apply as when you applied for your passport originally. Write legibly and provide all of the personal information necessary to ensure that your application can be dealt with in as swift a manner as possible.[/SIZE][/FONT]If your form is badly or incorrectly filled in, the Passport Office may have to contact you for clarification, send the application form back to you, or, in isolated cases, possibly even reject the application. So invest the extra time and fill out the form properly.[/SIZE][/FONT]Re-sending your photographs[/FONT]You will have to take another passport photo if you’re going re-apply for your lost passport. There are many ways you can do this, whether it’s using an online service such as Paspic, a photo booth, or by visiting any high street photography store.[/SIZE][/FONT]You will need to send two identical photos of yourself with the new application, both of which will have been signed by an appropriate counter-signatory who conforms to the proper conditions.[/SIZE][/FONT]Remember that though you only need to have one photograph signed, you need to send two photographs with your application, and both must be of acceptable standard and identical.[/SIZE][/FONT]...Read entire post

There’s no doubt that one of the trickiest parts of the passport application process is actually getting a passport photo. Whether you use the...Read entire post