Harmony Within: Sound Healing & Meditation Training in Rishikesh

Description : Sound healing involves using auditory vibrations—such as tones, music, chanting, or instruments—to balance the body’s energy and support healing. Common instruments include singing bowls, tuning forks, gongs, chimes, and drums. Some techniques also incorporate voice work, breathwork, and guided meditation. The theory is that specific frequencies can entrain the body’s own rhythms, encouraging relaxation, reducing stress, and stimulating the body’s natural healing processes.