How do you fit in exercise working from home while working long hours?

Post date: 2024-04-18 22:45:58
Views: 45
If you work from home and have a heavy workload with long hours, how do you find time to exercise?

I used to be obese but got down to a normal BMI with diet and exercising 2 hours a day. I am currently in the best shape of my life. I am trying to lose more vanity pounds and am terrified of regaining. I have diet under control (I just eat steamed veg plus proteins for lunch and dinner and Greek yogurt with berries for breakfast) but I'm worried about the exercise part.

I may be working full-time from home soon and I will have a heavy workload with long hours and tight deadlines. I will have clients in other time-zones who message me all day, making it hard for me to switch off, even on weekends. I will no longer have so much time to exercise and about 30 minutes top per day. I may have to reduce the amount I eat to compensate though I am already not eating much and I dread going hungry because it will affect my concentration.

My job is computer-based and sedentary. It's mentally but not physically taxing except on the eyes and hands.

I own all the dumbbells I need, shoes and a yoga mat. I do not live near any nice gyms/exercise classes because I live in the middle of nowhere where housing is cheap(I cannot afford to move). I don't own a car and live in a place unsuitable for walks so I have to work out at home.

Working out makes me tired so I can't work out before work in the morning. For various reasons, I can't switch to a standing desk or sit on an exercise ball though I did consider a under-desk pedal but I'm afraid it will take up too much space. I'm considering 5 minute mini-workouts during eye-breaks and a 10 minute workout before lunch. Then a longer workout in the evening after work for as long as I manage(hopefully at least 30 minutes). I'm going to put dumbbells next to my desk.

How do other Mefites with similar schedules manage? I don't want to look like the Michelin Woman again!
Please click Here to read the full story.
 
Other Top and Latest Questions:
Bumble jumps 26% as dating company plans to axe 30% of workforce
Watch Fed Chair Jerome Powell testify live before Senate banking panel
Deep inside U.S. economy, more sticker prices start going up due to tariffs, and inventory is headed down
Sweat is hurting my face
Watch live: Trump speaks after Supreme Court limits judges' power to halt his birthright citizenship order
Trump's war against the Powell Fed has taken another political turn
Ulta Beauty CFO Paula Oyibo quits, picks insider for interim role
ESPN renews media deal with professional lacrosse, takes an equity stake in the league
How Coach got its cool back
Rubrik agrees to buy AI startup Predibase for over $100 million