Excersie makes me feel great why can't I keep doing it?

Post date: 2023-03-23 13:22:08

How did you (someone who struggled to exercise consistently start exercising consistently?

Exercising makes me feel good but I have been struggling for basically my entire life to turn it into a real habit or do any kind of progressive training.

This isn't too surprising because in general I am a person who will fall into a routine (what I eat for breakfast for example) for a week to a few months but then always find myself changing things up. This is obviously fine for breakfast foods, but very frustrating with exercise because I lose whatever progress I've made and also can spiral into poor mental health until I get going again.

I've tried keeping track of things in notebooks but this never lasts. I think I may have downloaded an app once and didn't really use it (on preview I think it was habit judo).

Maybe I just need better discipline, but what I'm asking is are you a person like me who has struggled with this and then found a solution that works for you? What was it? Any tips and tricks?

In general I favor running/cycling + bodyweight work at home so ideally would like to hear answers that aren't join a gym, but if that is truly what has worked for you, then maybe it's what I need to hear.

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