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What Is the Optimal Vitamin C Intake?

Post date: 2018-10-06 04:00:00

Views: 356

“For many years, the RDA recommended daily allowance] for all vitamins were based on preventing deficiency, with a margin of safety,” but the minuscule amount of vitamin C needed to avoid scurvy, for example, is not necessarily the ideal intake for optimal health. What might the optimal intake of vitamin C be? To find out,

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