I eat salmon, love it. What are other good-guy sources of fat?
Post date: 2024-04-22 15:57:56
Views: 6
Kay Redfield Jamison, my go-to for info on manic depression, says "Eat like a grizzly. Salmon and blueberries." I'd like to go to Alaska, hop into a river and catch the fish in the air, and roar, but my life -- thus far -- has me settling for Trader Joe's. I spend the bucks for sock-eye, worth every extra nickel. There are so many fish-oil supplements, I don't mind spending extra for high quality but not just for a product with a fancy label.

Plus good-guy fat is good for our hearts, too; pretty much anything good for our brain is good for our hearts.

And how about let's not go to the tiresome "Food isn't medicine." bit. I'm sure you're right, in fact I'm positive of it, but just for fun let's pretend we're not all that smart, and that eating healthy food, while not medicine, is good for us.
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