I Gave Up Screens Before Bed, and It Was a Game Changer
Post date: 2018-09-20 07:00:31
Views: 105
You?ve probably heard that screen time can affect sleep quality. But what happens when bedtime rolls around? We still wind down by watching Netflix or scrolling through our phones. I?m as guilty of this as anyone, so I challenged myself to cut out screen use starting two hours before bed for two full weeks. And
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