BM Question

Post date: 2017-10-18 22:00:20

Possibly TMI (but not graphic) question about bowel movements...

I notice that my feeling of well-being is often tied to how efficiently I am eliminating, and I noticed a pattern:

On days that I do not go to the office, I have a bowel movement pretty soon after eating breakfast (and lunch). It's neither too loose nor too hard.

On days that I go to the office, I often don't have a bowel movement until later in the day, or sometimes not until I get home in the evening.

Possibly related:

I usually work out before breakfast on days when I go to the office. On days I don't, I will usually not work out until later in the afternoon.

I eat same/similar things for breakfast either way.

I don't have a problem with using the bathroom at work for bowel movements.

When at home, I usually sit cross legged (both feet under me) on the couch after eating. (in general that's just how I sit at home anyway) When I go to office, I am usually sitting with both feet on the floor.

My goal is to determine if I can also have frequent BMs on days when I go to the office, because I feel much better when I do. When I don't, I often have a general feeling of bloatedness/unease.

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