Stamina, strength and flexibility

Post date: 2023-03-14 02:22:55
Views: 422
I'm looking to overhaul my (at best sporadic and at worst non-existent) fitness routine to focus on these three things - stamina/endurance, strength and flexibility. I have a non-continuous hour to give this (maybe two 30 min chunks?). I walk about 8-10k steps a day so I'm not completely sedentary, but I've had real trouble building a routine I'll maintain. A few additional details/queries below the jump.

I'm hoping for an online series that progressively builds but without the time commitment going up. Home workouts are a must - I have a yoga mat, some basic weights and resistance bands, and a rowing machine. Something (or things) that uses all three would be great.
Suggestions for ancillary changes (sleep? Mindfulness?) that would make this easier/better, again without adding a lot more time, would be much appreciated as well.
Finally, is there a habit tracking app that makes this process at least somewhat rewarding/fun?
Help, Hivemind! Thank you.
Please click Here to read the full story.
 
Other Top and Latest Questions:
Top Wall Street analysts recommend these 3 dividend stocks for higher returns
Here are the 2 big things we're watching in this week's stock market
Washington scrambles to meet calls for AI guardrails while the window to act closes
Prediction markets are becoming more professionalized, but also harder to beat
Goldman picks China healthcare stocks for a post-AI trade
Movie: Lethal Weapon 2
Book Club Suggestions
I Customized KingMedia & Q2A – My AlGhorba.com Project + Free Help for Q2A Users
Baker Hughes sees no slowdown in energy projects despite higher rates as AI buildouts stoke LNG demand
Anthropic's Amodei says China presents 'toughest dilemma' for his proposed AI slowdown