Stamina, strength and flexibility

Post date: 2023-03-14 02:22:55
Views: 205
I'm looking to overhaul my (at best sporadic and at worst non-existent) fitness routine to focus on these three things - stamina/endurance, strength and flexibility. I have a non-continuous hour to give this (maybe two 30 min chunks?). I walk about 8-10k steps a day so I'm not completely sedentary, but I've had real trouble building a routine I'll maintain. A few additional details/queries below the jump.

I'm hoping for an online series that progressively builds but without the time commitment going up. Home workouts are a must - I have a yoga mat, some basic weights and resistance bands, and a rowing machine. Something (or things) that uses all three would be great.
Suggestions for ancillary changes (sleep? Mindfulness?) that would make this easier/better, again without adding a lot more time, would be much appreciated as well.
Finally, is there a habit tracking app that makes this process at least somewhat rewarding/fun?
Help, Hivemind! Thank you.
Please click Here to read the full story.
 
Other Top and Latest Questions:
Trump says China and Taiwan should 'both cool it'
Russia's Putin to meet China's Xi in Beijing from May 19-20, Beijing and Moscow say
What are the current weather conditions in northern BC, AB, or SK?
Can you help me learn to make 3D shapes out of paper?
Fellow Californians, How are You Handling the Governor Primary?
Special Event: Eurovision 2026: The Grand Final
Top Chef: Hook, Line & Dinner
Kevin Warsh comes into the Fed facing a big 'family fight' over cutting interest rates
For better or worse, investors are living through Trump’s stock market. Here's why
Global oil stockpiles could hit record lows if Strait of Hormuz remains closed