Stamina, strength and flexibility

Post date: 2023-03-14 02:22:55
Views: 98
I'm looking to overhaul my (at best sporadic and at worst non-existent) fitness routine to focus on these three things - stamina/endurance, strength and flexibility. I have a non-continuous hour to give this (maybe two 30 min chunks?). I walk about 8-10k steps a day so I'm not completely sedentary, but I've had real trouble building a routine I'll maintain. A few additional details/queries below the jump.

I'm hoping for an online series that progressively builds but without the time commitment going up. Home workouts are a must - I have a yoga mat, some basic weights and resistance bands, and a rowing machine. Something (or things) that uses all three would be great.
Suggestions for ancillary changes (sleep? Mindfulness?) that would make this easier/better, again without adding a lot more time, would be much appreciated as well.
Finally, is there a habit tracking app that makes this process at least somewhat rewarding/fun?
Help, Hivemind! Thank you.
Please click Here to read the full story.
 
Other Top and Latest Questions:
What student loan borrowers can do if they're facing wage garnishment: 'Early action' is critical, advisor says
Houses passes ACA subsidies; fate of bill murky in Senate
Rolls-Royce has hit a record high every trading day of 2026. Here's why
First 2026 Social Security payments bring a bigger check in January. What beneficiaries can expect
U.S. payrolls rose 50,000 in December, less than expected; unemployment rate falls to 4.4%
Lockheed Martin is attractively valued to start the year, says Truist
Meta signs nuclear energy deals to power Prometheus AI supercluster
Trump says he’s canceled second wave of attacks on Venezuela
Stars are aligning for Treasury yields to fall. This options trade hedges risk and makes money if rates dip
Supreme Court holds off on Trump tariff ruling for now — what's at stake for economy