Stamina, strength and flexibility

Post date: 2023-03-14 02:22:55
Views: 442
I'm looking to overhaul my (at best sporadic and at worst non-existent) fitness routine to focus on these three things - stamina/endurance, strength and flexibility. I have a non-continuous hour to give this (maybe two 30 min chunks?). I walk about 8-10k steps a day so I'm not completely sedentary, but I've had real trouble building a routine I'll maintain. A few additional details/queries below the jump.

I'm hoping for an online series that progressively builds but without the time commitment going up. Home workouts are a must - I have a yoga mat, some basic weights and resistance bands, and a rowing machine. Something (or things) that uses all three would be great.
Suggestions for ancillary changes (sleep? Mindfulness?) that would make this easier/better, again without adding a lot more time, would be much appreciated as well.
Finally, is there a habit tracking app that makes this process at least somewhat rewarding/fun?
Help, Hivemind! Thank you.
Please click Here to read the full story.
 
Other Top and Latest Questions:
Book: The Gone World
Circle lands $100 million from Binance to ramp up global USDC expansion
DraftKings CEO doesn’t know why his stock loves bad prediction market news. Wall Street says it’s rational
Snowpiercer: The First Blow Rewatch
How would you make the most of a micromanaging supervisor?
Kalshi asks CFTC to allow margin trading on its platform, letting users buy with borrowed funds
Trapped in minimum payments? These products can help you get out of credit card debt
Peloton is revamping its treadmills with new features in the next phase of its turnaround
Oil little changed after Trump tells UN that Iran will make a deal after midterm elections
Democrats lead the polls. Republicans lead in cash heading into the midterms