Stamina, strength and flexibility
Post date: 2023-03-14 02:22:55
Views: 127
I'm looking to overhaul my (at best sporadic and at worst non-existent) fitness routine to focus on these three things - stamina/endurance, strength and flexibility. I have a non-continuous hour to give this (maybe two 30 min chunks?). I walk about 8-10k steps a day so I'm not completely sedentary, but I've had real trouble building a routine I'll maintain. A few additional details/queries below the jump.

I'm hoping for an online series that progressively builds but without the time commitment going up. Home workouts are a must - I have a yoga mat, some basic weights and resistance bands, and a rowing machine. Something (or things) that uses all three would be great.
Suggestions for ancillary changes (sleep? Mindfulness?) that would make this easier/better, again without adding a lot more time, would be much appreciated as well.
Finally, is there a habit tracking app that makes this process at least somewhat rewarding/fun?
Help, Hivemind! Thank you.
Please click Here to read the full story.
 
Other Top and Latest Questions:
Stocks making the biggest moves midday: Disney, Robinhood, Palantir, IDEXX Laboratories & more
United Arab Emirates' 'Spy Sheikh' bought secret stake in Trump crypto company: WSJ
Family offices brace for higher inflation with real estate and alternative investments
Barclays AAdvantage cards are moving to Citi: What cardholders should know
Erratic behavior in bitcoin, silver and memory stocks threatens to unnerve bull market
Nvidia shares are down after a report that its OpenAI investment stalled. Here's what's happening
Goldman upgrades this Tencent-backed digital brokerage firm, flags crypto trading as growth driver
Women say caregiving and child care costs are the No. 1 reason they quit the workforce last year, according to new data
How to show question title before question meta in question list. (Mayropro theme)
Eli Lilly blows past quarterly estimates, posts strong outlook as Zepbound and Mounjaro sales soar