Stamina, strength and flexibility

Post date: 2023-03-14 02:22:55
Views: 447
I'm looking to overhaul my (at best sporadic and at worst non-existent) fitness routine to focus on these three things - stamina/endurance, strength and flexibility. I have a non-continuous hour to give this (maybe two 30 min chunks?). I walk about 8-10k steps a day so I'm not completely sedentary, but I've had real trouble building a routine I'll maintain. A few additional details/queries below the jump.

I'm hoping for an online series that progressively builds but without the time commitment going up. Home workouts are a must - I have a yoga mat, some basic weights and resistance bands, and a rowing machine. Something (or things) that uses all three would be great.
Suggestions for ancillary changes (sleep? Mindfulness?) that would make this easier/better, again without adding a lot more time, would be much appreciated as well.
Finally, is there a habit tracking app that makes this process at least somewhat rewarding/fun?
Help, Hivemind! Thank you.
Please click Here to read the full story.
 
Other Top and Latest Questions:
Higher rates will create winners and losers in bonds, says UBS. Where the bank sees opportunity
Nvidia share buyback plan gets $150 billion boost
Meta's splashy new business AI hire offers yet another reason to bank on Zuckerberg
AMD briefly joined the $1 trillion club. Cramer says its monster run isn’t over
Meta hires MongoDB CEO CJ Desai to lead enterprise unit. MongoDB shares crater
Treasury Secretary Scott Bessent hires Wall Street economist David Zervos
Lanterns: The Jordan Boys' Legacy
Dark Matter: Love and Be Loved Show Only
Help me solve the problem of disappearing photos
Trump announces plan for $15 billion steel plant, would be largest in U.S. history