Stamina, strength and flexibility
|
| Post date: 2023-03-14 02:22:55 |
| Views: 344 |
I'm looking to overhaul my (at best sporadic and at worst non-existent) fitness routine to focus on these three things - stamina/endurance, strength and flexibility. I have a non-continuous hour to give this (maybe two 30 min chunks?). I walk about 8-10k steps a day so I'm not completely sedentary, but I've had real trouble building a routine I'll maintain. A few additional details/queries below the jump.
I'm hoping for an online series that progressively builds but without the time commitment going up. Home workouts are a must - I have a yoga mat, some basic weights and resistance bands, and a rowing machine. Something (or things) that uses all three would be great.
Suggestions for ancillary changes (sleep? Mindfulness?) that would make this easier/better, again without adding a lot more time, would be much appreciated as well.
Finally, is there a habit tracking app that makes this process at least somewhat rewarding/fun?
Help, Hivemind! Thank you. |
| Please click Here to read the full story. |
| |
| Other Top and Latest Questions: |
Imax 70 mm screenings become the biggest star for Christopher Nolan’s ‘The Odyssey’
|
Analysis: A powerful new coalition of AI skeptics is coalescing right in Trump's blind spot
|
Samsung Electronics wins $200 billion Broadcom AI chip partnership, boosting foundry push
|
Morgan Stanley says buy these stocks ahead of their earnings, before it's too late
|
Coca-Cola hikes full-year forecast. CEO tells CNBC the World Cup boosted its brands
|
New Republican ads slam Democrats opposed to Trump's tariffs
|
Boeing posts wider loss than expected as Air Force One costs weigh on results
|
Shein says it's under investigation by the Federal Trade Commission as it prepares for Hong Kong IPO
|
Visa is cutting 7% of employees in efficiency push as AI reshapes work
|
Movie: Saccharine
|