Stamina, strength and flexibility
|
| Post date: 2023-03-14 02:22:55 |
| Views: 132 |
I'm looking to overhaul my (at best sporadic and at worst non-existent) fitness routine to focus on these three things - stamina/endurance, strength and flexibility. I have a non-continuous hour to give this (maybe two 30 min chunks?). I walk about 8-10k steps a day so I'm not completely sedentary, but I've had real trouble building a routine I'll maintain. A few additional details/queries below the jump.
I'm hoping for an online series that progressively builds but without the time commitment going up. Home workouts are a must - I have a yoga mat, some basic weights and resistance bands, and a rowing machine. Something (or things) that uses all three would be great.
Suggestions for ancillary changes (sleep? Mindfulness?) that would make this easier/better, again without adding a lot more time, would be much appreciated as well.
Finally, is there a habit tracking app that makes this process at least somewhat rewarding/fun?
Help, Hivemind! Thank you. |
| Please click Here to read the full story. |
| |
| Other Top and Latest Questions: |
Nearly a thousand Google workers sign letter urging company to divest from ICE, CBP
|
Pressure mounts on American Airlines CEO as carrier lags rivals
|
Hims & Hers pulls copycat weight-loss pill after threats of legal action
|
Elon Musk wants to be a trillionaire — here's how SpaceX may get him there
|
Washington Post publisher Will Lewis announces departure, following mass layoffs
|
NFL plans to have discussions with partners outside of core media for live games, media chief says
|
Tech giants in China sold off alongside their U.S. peers last week. How to play it
|
Japanese Prime Minister Takaichi's ruling LDP set to secure supermajority in Lower House: NHK
|
Goldman Sachs says this under-the-radar biotech play could more than double in value
|
Stock futures tick higher as Wall Street awaits closely watched jobs, inflation reports: Live updates
|