Stamina, strength and flexibility
|
| Post date: 2023-03-14 02:22:55 |
| Views: 439 |
I'm looking to overhaul my (at best sporadic and at worst non-existent) fitness routine to focus on these three things - stamina/endurance, strength and flexibility. I have a non-continuous hour to give this (maybe two 30 min chunks?). I walk about 8-10k steps a day so I'm not completely sedentary, but I've had real trouble building a routine I'll maintain. A few additional details/queries below the jump.
I'm hoping for an online series that progressively builds but without the time commitment going up. Home workouts are a must - I have a yoga mat, some basic weights and resistance bands, and a rowing machine. Something (or things) that uses all three would be great.
Suggestions for ancillary changes (sleep? Mindfulness?) that would make this easier/better, again without adding a lot more time, would be much appreciated as well.
Finally, is there a habit tracking app that makes this process at least somewhat rewarding/fun?
Help, Hivemind! Thank you. |
| Please click Here to read the full story. |
| |
| Other Top and Latest Questions: |
Texas Gov. Abbott orders data center permit halt weeks after issuing moratorium
|
Altman and Amodei expected to join UN Security Council meeting about AI
|
Meta's quick success with Muse puts consumers back in the driver's seat of the AI trade
|
Where to buy Mahjong set (details inside)
|
Snowpiercer: The First Blow Rewatch
|
OpenAI proposes development of global AI standards to guide alignment, RSI
|
Movie: Resident Evil: Extinction
|
September surge or October offload? Jobs experts weigh in on this fall’s hiring trends
|
Kalshi asks CFTC to allow margin trading on its platform, letting users buy with borrowed funds
|
Novo defends diversification push as CEO eyes deals beyond obesity
|