Stamina, strength and flexibility
|
| Post date: 2023-03-14 02:22:55 |
| Views: 193 |
I'm looking to overhaul my (at best sporadic and at worst non-existent) fitness routine to focus on these three things - stamina/endurance, strength and flexibility. I have a non-continuous hour to give this (maybe two 30 min chunks?). I walk about 8-10k steps a day so I'm not completely sedentary, but I've had real trouble building a routine I'll maintain. A few additional details/queries below the jump.
I'm hoping for an online series that progressively builds but without the time commitment going up. Home workouts are a must - I have a yoga mat, some basic weights and resistance bands, and a rowing machine. Something (or things) that uses all three would be great.
Suggestions for ancillary changes (sleep? Mindfulness?) that would make this easier/better, again without adding a lot more time, would be much appreciated as well.
Finally, is there a habit tracking app that makes this process at least somewhat rewarding/fun?
Help, Hivemind! Thank you. |
| Please click Here to read the full story. |
| |
| Other Top and Latest Questions: |
Trump says Xi agrees Iran must open strait, but no sign China will weigh in
|
Stocks like Nvidia have accelerating 'momentum,' Goldman Sachs says
|
How to plan a trip for medical tourism and the best resources
|
Sundheim's D1 Capital bought several tech stocks last quarter — with one big exception
|
This used to be possible... Extracting hardcoded subs using SubRip
|
Stargate SG-1: Rite of Passage Rewatch
|
Special Event: Eurovision 2026: The Grand Final
|
Trump went big on tech stocks in first quarter of 2026, new filings show
|
For better or worse, investors are living through Trump’s stock market. Here's why
|
China signals tariff cuts, advances in farm market access after Trump-Xi summit
|