Stamina, strength and flexibility
Post date: 2023-03-14 02:22:55
Views: 77
I'm looking to overhaul my (at best sporadic and at worst non-existent) fitness routine to focus on these three things - stamina/endurance, strength and flexibility. I have a non-continuous hour to give this (maybe two 30 min chunks?). I walk about 8-10k steps a day so I'm not completely sedentary, but I've had real trouble building a routine I'll maintain. A few additional details/queries below the jump.

I'm hoping for an online series that progressively builds but without the time commitment going up. Home workouts are a must - I have a yoga mat, some basic weights and resistance bands, and a rowing machine. Something (or things) that uses all three would be great.
Suggestions for ancillary changes (sleep? Mindfulness?) that would make this easier/better, again without adding a lot more time, would be much appreciated as well.
Finally, is there a habit tracking app that makes this process at least somewhat rewarding/fun?
Help, Hivemind! Thank you.
Please click Here to read the full story.
 
Other Top and Latest Questions:
Republicans push Obamacare tax credit alternatives as enrollment deadline looms
Most retirees don't tell adult children about their inheritance, research shows. What advisors recommend sharing, when
Dick's Sporting Goods to shutter some Foot Locker stores to protect profits
Private payroll losses accelerated in the past four weeks, ADP reports
Nvidia stock falls 4% on report Meta will use Google AI chips
Some of the big risks for the market in 2026, according to JPMorgan
Bessent says there's a 'very good chance' Trump names new Fed chair before Christmas
Dan Ives’ top tech picks into year-end
Sellers are taking their homes off the market at the fastest pace in nearly a decade
Ukraine reportedly agrees to U.S.-brokered peace proposal