Stamina, strength and flexibility
Post date: 2023-03-14 02:22:55
Views: 188
I'm looking to overhaul my (at best sporadic and at worst non-existent) fitness routine to focus on these three things - stamina/endurance, strength and flexibility. I have a non-continuous hour to give this (maybe two 30 min chunks?). I walk about 8-10k steps a day so I'm not completely sedentary, but I've had real trouble building a routine I'll maintain. A few additional details/queries below the jump.

I'm hoping for an online series that progressively builds but without the time commitment going up. Home workouts are a must - I have a yoga mat, some basic weights and resistance bands, and a rowing machine. Something (or things) that uses all three would be great.
Suggestions for ancillary changes (sleep? Mindfulness?) that would make this easier/better, again without adding a lot more time, would be much appreciated as well.
Finally, is there a habit tracking app that makes this process at least somewhat rewarding/fun?
Help, Hivemind! Thank you.
Please click Here to read the full story.
 
Other Top and Latest Questions:
Nvidia embraces role of AI investor, pushing past $40 billion in equity bets this year
There's little chance of a hantavirus global outbreak. What the latest odds say
Burger King's president says the chain improved its Whopper — and calls from customers helped
AI-powered scam calls are getting more convincing—and more common: 'It was her voice, I know her scared cry'
why don't my libby books show up in my kindle paperwhite library?
The Dark Wizard: The Dark Wizard (2026)
Special Event: Rifftrax Shorts: ANIMALS
Memory chip makers are looking at a 'supercycle' and 'windfall gains.' The stocks jumped 30% in one week
Retailers are on a hiring spree. But consumers are sending warning signs
Why one of the nation's largest auto lenders isn't worried about high vehicle prices or 'forever loans'