Stamina, strength and flexibility

Post date: 2023-03-14 02:22:55
Views: 304
I'm looking to overhaul my (at best sporadic and at worst non-existent) fitness routine to focus on these three things - stamina/endurance, strength and flexibility. I have a non-continuous hour to give this (maybe two 30 min chunks?). I walk about 8-10k steps a day so I'm not completely sedentary, but I've had real trouble building a routine I'll maintain. A few additional details/queries below the jump.

I'm hoping for an online series that progressively builds but without the time commitment going up. Home workouts are a must - I have a yoga mat, some basic weights and resistance bands, and a rowing machine. Something (or things) that uses all three would be great.
Suggestions for ancillary changes (sleep? Mindfulness?) that would make this easier/better, again without adding a lot more time, would be much appreciated as well.
Finally, is there a habit tracking app that makes this process at least somewhat rewarding/fun?
Help, Hivemind! Thank you.
Please click Here to read the full story.
 
Other Top and Latest Questions:
Autonomous drone startup Quantum Systems raises $1.2 billion as investors pile into defense
How high hopes for Biden’s student-loan forgiveness plans cost borrowers
Most prediction market contracts have low volume, leaving users exposed to volatility and bots
Restrictive immigration policies are changing the composition of the healthcare workforce
Apple plans five new iPhones through 2027, eyes Chinese-made chips amid foldable push, reports say
Help me help these deserving people - Web Content creation edition
Anthologies of short stories with the same title?
Movie: Doctor Vampire
Movie: She's the He
Movie: Mind Ripper