Unflexible person needs gentle zoom yoga or tai-chi class now

Post date: 2021-09-25 05:31:36

Help me find a zoom yoga or tai-chi class for a rigidly inflexible person.

The result of 30+ years of everyday running without stretching is that I am rigidly inflexible. The main problem seems to be in my hamstrings and quads. I have done yoga in the past but always found classes focused on the most flexible rather than the least flexible.

I am looking for a zoom class aimed at people like me. I feel a sense of urgency in that I don't want to go into older age stiff as a board. Either yoga or tai-chi is acceptable. Help me find the flexibility to go forward. Not looking for suggestions about how to become flexible.

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