Help me move on from a crush/limerence and focus on myself

Post date: 2021-06-19 07:28:00

I developed a crush on a guy in my grad school programme last year and it was fantastic during the whole lockdown period. I admit I got very emotionally invested, and I read up on limerence – I'm trying my best to move on (through exercise, focusing on my PhD) but my mind keeps going back to him. I find myself wasting hours everyday thinking about him, our texts. It's silly but I just want my mind back. Is cutting contact the solution?

We kept each other going (we never discussed anything too private, just exchanged a few bits of information about family) texting each other everyday. And anyway lockdown's over and we talked about meeting up but that never happened and honestly I don't see it happening. And that's fine, I've sort of come to terms with it.

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