What should I increase in training for a 10k race, km or pace?
Post date: 2021-03-05 00:52:30
Views: 95
I'm starting to train for a 10k race in 2 months from now. I haven't run all winter. Is it better to try to slowly increase the km I'm running or should I concern myself more with the pace, that is, the minutes per km. I'm trying to get out there 3 times a week. I workout the other 3 days a week. Because the indoor running track has been closed, this is the first I've been out to run in the winter and I've never started training so late.
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