Mitigating Itchy Sensation in Legs While Walking

Post date: 2020-08-04 02:59:33

I am on a walk right now, something I haven't done since last December. Whenever there's been a long period of time between excercising, my legs become extremely itchy and tingly and it takes a lot of willpower to not spend the rest of my walk itching my skin into oblivion. What's going on and how do I mitigate it in the future?