Fitness Challenge for My Teenage Son
Post date: 2020-07-07 05:48:47
Views: 118
Please give me your recommendations for fitness challenges that would be appropriate for a teenage boy.

My teenage son is home and wants to get a little bit more fit. He is struggling with motivation and he would like to try some kind of personal fitness challenge. Can you give me any recommendations that you have tried? Right now he is walking on a treadmill, and sometimes doing a few pushups. We have some very light barbells, he also has a bike, but doesn't love cycling much. We could get some other equipment if needed.
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