Description : Uttanasana is a Sanskrit language word. It literally means vigorous stretching/stretching posture. The practice of this asana gives some wonderful benefits to the body. This asana not only heals your body but also gives you new life. Uttanasana is one such posture of yoga science. Uttanasana is also called Intense Forward-Bending Pose, Intense Stretch Pose, Standing Forward Bend, Standing Forward Fold Pose, or Standing Head to Knees Pose in English. This asana gives a good stretch to the whole body and also helps in increasing the supply of oxygen to the brain.
Tags: Uttanasana, Forward-Bending Pose, Intense Stretch Pose, Standing Forward Bend, Standing Forward Fold Pose, Standing Head to Knees Pose, Uttanasana yoga pose, What is the benefit of Uttanasana, Who should not do Uttanasana, How to do Uttanasana correctly, What muscles are used in Uttanasana, meditation, mindfulness, Mindfulness Meditation, meditate, mental health, self care, self development, self improvement, breath, yoga, love, life, wellness, well being, healthy living
Knowing Overt last post Web
- Manipura Chakra The Manipura Chakra is the “City of Jewels” in which we find the pearls of clarity, wisdom, self-confidence, and well-being. Their luster radiates down to the lower Chakras as well as up to the Heart Centre (Anahata Chakra). The feelings o