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Knowing Overt
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2023-02-26 19:24
Description : Uttanasana is a Sanskrit language word. It literally means vigorous stretching/stretching posture. The practice of this asana gives some wonderful benefits to the body. This asana not only heals your body but also gives you new life. Uttanasana is one such posture of yoga science. Uttanasana is also called Intense Forward-Bending Pose, Intense Stretch Pose, Standing Forward Bend, Standing Forward Fold Pose, or Standing Head to Knees Pose in English. This asana gives a good stretch to the whole body and also helps in increasing the supply of oxygen to the brain.

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