Ardha Padmasana

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Knowing Overt
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2023-01-17 19:55
Description : Ardha Padmasana is a very effective and easy form of meditation posture, that has been successfully used by meditation yogis since ancient times. The person who does not know how to sit in the posture of padmasana or who has difficulty sitting in the position of padmasana posture, it is very effective for them.

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