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Imgur removed my last post for what I could only assume as cleavage so here is take 2 hopefully more pg. Here it is, it's ugly but it's the reality of massive weight-loss. Loose skin. I mainly have it around my abdomen but I also have it around my upper chest and arms. It causes back and skin problems. It changes the way I can exercise and alters my center of gravity. I have to dress around my body instead of dressing the way I would like, there are certian things I can and cannot wear. And certainly, yea. It really has an impact on my self confidence and how I see myself. My plan is to get it removed once I feel like I have toned and reduced it as much as I am able naturally! Loose skin changes what should be a 15 minute shower into a 30 minute because it needs it's own care and drying or else it causes infections and other problems. No amount of exercising will remove this, it may reduce in a year or so with more toning and weight training but it will never be completely gone without surgical intervention. BUT I wouldn't change anything. I would take yards and yards of loose skin over being the unhealthy and depressed person I was 2 years ago! Thank you for reading and if you guys have any questions or anything you think I could answer please shoot me a message or leave a comment and I'll get back to you as quickly as I can! Happy Holidays everyone and happy new year. Also, cat tax! Edit: Wow everyone ! Thank you for the kind words and encouragement, I hope I have answered some questions and got to share my story. A lot of you have suggested I create a GoFundMe page and I was very hesitant at first because I posted this post to answer the questions most of you have asked me and to shed some light on the loose skin subject and show that even though it is a daunting aspect of weight-loss, it is always worth it in the end. but after the encouragement of many of you imgurs I've created a GoFundMe page and posted it here, https://www.gofundme.com/loose-skin-removal-for-kayla , Thank you guys again so much for all of the kind words and inspiration! https://www.friendbookmark.com/videos/234/weight-loss-progressionlife-transformation-im-doneDominiguez Canyon, Colorado. This was the accomplishment of my first fitness goal- to hike at least ten miles in a day. I did 37 in two days. My weight loss journey. 135 lbs, 15 months, and I am DONE. Time to get new goals. Get jacked! Many of you have already seen this post, well most of it. Some of you a few times. Sorry. Here's the deal. When I posted this originally, over half a year ago, it was an accident that it was posted public. I was new to Imgur and I posted this thread for a Reddit sub. By the time I figured out what was going on, I was on the front page, or pretty close. I was initially terrified, but I received so much great, motivational, and uplifting feedback from the community that I was in turn motivated. Every few months I updated this thread. Now, I am done, though, and even though I did it on my own, the Imgur community actually played a part in helping me succeed. It was hard making lifestyle changes and it was harder because for most of my journey I didn't tell anyone what I was doing. The Imgur community did what it does best- procrastinate at work, and I am so thankful for the support from random strangers. Thanks Imgur, seriously. EDIT: Whoa, whoa, whoa! I have been traveling all day and my phone has been going nuts! FRONT PAGE? NO WAY! That is so awesome. I have about ten trillion messages to respond to and about half of them are about my music and the bass-jo, so I'm linking some pictures here: http://imgur.com/a/di8Fs I can't link a video (can I?) of me playing it. But this Saturday is my golden birthday party in Colorado Springs at a restaurant. I rented out the whole building with dance floor and stage and I'll be playing all night with musicians from all over the state. Come hear it there! Sorry, that is the best I can do! Supposedly I'm supposed to scream out something along the lines of "SEND NUDES" since I made front page (thank you guys for that, by the way), but I'm a Southern Gentleman. I'm not a crude. I do have a weakness for red-heads, though. Again, thank you for being such an awesome and supportive community. You guys helped me more than you can know. F.A.Q. at the end for the stuff you NEED to know. Wow, I cannot believe how many views this got. I originally posted it for r/loseit on reddit. I have been absolutely flooded with PMs with queries, people wanting my story, people needing advice, sharing to me their story, needing motivation, etc etc. Since this post has gotten so much attention I just thought that I would give everyone the details right here where they can see what I did. Also, please do not hesitate to PM if you want help with your own weight loss or just want to share something with me. I am very passionate about my own journey and I LOVE, LOVE, LOVE helping people out with their own journey. How did I lose all this weight? Well, I think the first step is to get the right motivation. I was big my whole life. In 6th grade I weighed 200 lbs. You better believe that I tried EVERYTHING to lose weight. Shakes, programs, stupid exercise and diet fads, advice from holistic doctors, advice from accredited doctors, b12 shots.... everything. I just didn't really want to do what I needed to do to lose the weight. Sure, I THOUGHT I did, and I did half-assed try a few times, but I didn't really look into the reasons why I personally wanted to lose weight (getting laid vs having a healthy and fulfilling life) and why I was overweight to begin with (over indulgence, primarily). I was hiking along the Kalala'u trail in Hawaii a year and some change ago when I realized the trail was kicking my ass. I had been thinking my weight was getting out of control for a while. Here I am at 315 lbs hiking a challenging trail and I was losing. I was miserable and I have loved to hike my whole life. People were blazing by me. What should have taken a half day to complete took me two days. I had enough of it. I completed my trail, went home, and started to learn why I was overweight and what I needed to do to get into shape once and for all. I'll get to that part in a minute, but the point I'm trying to make here is that I got my motivation. I actually REALLY wanted to lose weight because I felt and saw my life slipping away. I can still remember telling myself,"Skyler, if you had started losing weight six months ago, you'd be halfway there by now". I remember the day I woke up and it was like a little light switch had flipped in my head. I got out of bed and started changing my life. Ok, ok, blah blah blah, that's great... but how did you DO it? You're gonna hate me, but it the same thing you've heard your whole life. Eat less, move more. I mentioned that I had looked into the science of losing weight and weight in general. Your body is a machine that needs fuel. The food you eat is the fuel. However, if you eat more than your body requires, it will save this extra fuel as fat, which is basically a battery. I was charging my batteries my whole life. I looked up the calories of what a 315 lb 5'11" male would have to consume to just maintain that weight at my activity level. Pretty damn close to 3000 calories a day. I laughed at this. No way. It's not possible I'm eating that much.... but I am a firm believer in science. I decided to confront my disbelief with hard facts. I knew I'd be right after all. I kept a little journal and for the next week I just jotted down what I ate. At the end of the week I averaged out the calories and.... well, science won. I was eating about 3100 calories a day. I was dumbfounded. I almost quit right then. But I didn't. I went out and purchased a food scale. I got the app "My Fitness Pal" and started logging my food. I cut my calories to 2000 a day and the weight literally fell off of me. 10 lbs a month steady for 13.5 months. I still drank beer and whiskey, I still had cheeseburgers (mmmmm cheeseburgers), I still ate candy, I still went out and did things with people. The trick is moderation. I slowly started teaching myself to cook so I could better control what I was eating. I found out that 4oz of ground beef and ground sirloin can differ calorie wise by hundreds of calories. I found out that you really only need a half tablespoon of olive oil for most stir fry recipes, and I found out that peanut butter has enough energy to fuel China for a week. I started making healthier decisions, mostly because I wanted to eat more. I could eat over a lb of veggies and a big fillet of salmon and a ginger beer for 600 calories, or just two dollar Mc Donald's. Which is more filling? I slowly developed a love for cooking and in the meanwhile.... the weight kept coming off. After a few months and 50 lbs gone, I decided to hit the gym. I lifted weights and used the cardio machines. It was SO hard. I almost gave up many times. I got ugly looks (look at this guy wanting to get fit in January, just another New Years resolution chump). But it got easier, and easier, and easier.... I started making friends. Little baby muscles started to pop up. I was actually starting to LIKE my new routine. I decided it was time for some goals. I love backpacking and hiking. It's always been my favorite thing to do. In the past a 3-7 mile trip was an overnighter for me. I decided I wanted to do 20 twenty mile trip and take about three days to do it. That was a reasonable goal. By the end of the summer I wanted to summit my first Colorado 14er which is Colorado slang for a mountain who's summit is at least 14,000 feet above sea level. The results? I ended up doing two 17.5 mile days consecutively totaling 31 miles in two days. I climbed Uncompaghre Mountain here in Colorado... with my upright bass. I SLAUGHTERED my goals. Guys, I can't express to you what kind of high I was riding at this point. It just got easier and better. I was making healthy decisions and it was because I wanted to. I felt better, I was slaying my weight loss, I was getting buff, I was getting more confident. It is the best feeling in the world. Now it's been a year. I have lost the weight I sought out to do. I'm not worried about gaining it back, though, because the biggest tip to the whole weight loss thing is that I made long-term life choices. I didn't cut anything out of my life that I was already enjoying, and I learned moderation. I didn't do some stupid fad diet because, lets be real, if you eat nothing but wheat grass for six months, you WILL lose weight, but will you eat wheat grass for the rest of your life? Hell no! Do you want to enjoy a juicy burger at your friend's 4th of July party? Or if you're a vegetarian.... whatever it is you would eat in that situation? YES! So why would you want to strike that from your life forever? Being healthy is not a lifestyle equivalent to joining a monastery on a mountain top somewhere and dedicating your life to celibacy. Being healthy is a CHOICE and if you make the choice to be healthy and pursue life with a passion.... it will open so many doors- many of which you didn't know were there. Don't buy into the hype that I'm eating a spoonful of rice with a lemon every day. I'm not. I had bacon, egg, and cheese with spinach burritos this morning with a side of sauteed mushrooms, garlic, and onions with a pancake. I don't suffer in my life. I make life my bitch (and I love it). Rant over. F.A.Q. (cuz why the FAQ not?) Q. Ok, what do I NEED to lose weight? A. A food scale, a journal or app (My Fitness Pal is what I use), support and discipline. The food scale is to weigh your food. The journal or app is to take the weight of your food and give you a calorie amount. The "D" word is scary, but don't let it scare you. You can eat whatever you want. You may be over your goal in the beginning, that is OK. If you hit your target goal even 51% of the time, you'll lose weight. I've had more bad days than I would like to remember, yet here I am. Don't beat yourself up over a doughnut, just realize that if you eat it you need to own up to your decision. I love doughnuts. They are so good. The support is huge. r/loseit and r/fatlogic have helped me tremendously. It's funny, witty, and smart to educate yourself on what works for you and how it works to begin with. Also, if you want more motivation, you can find me on "My Fitness Pal" under my username "Skillet007". Send me a request. Every day I spend minutes to a couple of hours to get people started on the right track, help them with dilemmas, motivate them, or just listen to them. I'm cool with that. I want to help. Hit me up. Q. I want to lose weight but its going to take a long time. Is there a faster way to do it? A. Sorry, there really isn't but I have some advice for you. Think about it like this: it took years and years and years for me to gain my weight. It took one year and a month for it to come off. Is that really such a bad trade off? I mean, what if it took the same amount of time for the weight to come off as it did to come on? Also, that year is GONE. Where did it go? Yes, there were moments I was chomping at the bit for it to be gone, but here I am, a year later, happy and healthy. Do you know how many times I half-tried to lose weight and then gave up only to reflect on that decision six months later? It's a terrible feeling, but now I think,"Man, I stuck with my decision and I feel much better". Q. I would lose weight but everyone knows it will come right back on. A. Sorry, that is false. Sure, it'll come back on if you let it. If you slip into old habits of eating too much. But you are right that a LOT of people gain the weight back. Lets take a peep into why this happens. Lets say you lost a lot of weight on a Hollywood diet. It worked! But man did that diet SUCK. Well, now your off the diet and your back to eating the way you were before.... what happens next? You know. The difference for me is that I didn't go on a diet, I just CHANGED my diet and lifestyle. By doing that there is no way I can go back to being the old me. I eat intuitively, I learned how much to eat portion wise. I educated myself about food and exercise. I'm not going to go back to my old habits because I changed my habits. Q. I don't think I can do it on my own. Can you help me? A. Yes, I can. Ultimately it is your own actions that will take the weight off (and the laws of thermodynamics), but I have and do help several people every day. If you get the app "My Fitness Pal" find me under my username "Skillet007". That is also my username on reddit. You can also message me here but I may be slower. Also, look for inspiration closer to home. Maybe you know someone in your personal life that has lost a lot of weight and kept it off. Reach out to them. They WILL help you. Q. Should I just get surgery? A. I am against surgery as a first resort. I would consider surgery only after you have tried managing your intake. If you don't change your habits then the surgery will not help you. You'll lose 50, 100, 50000 lbs, whatever, but it will start creeping back. There are also many complications with the surgery that can haunt you for years down the road. Give yourself the benefit of the doubt and just go ahead and give CICO a shot. You'll be happy you did. Now, with that being said, there are people that are in situations that surgery is the best option, but with that being said... LIFESTYLE CHOICES ARE MANDATORY for long term weight loss. Q. Hey, you said CICO, wtf is that? A. That is where all of the science comes in. CICO stands for Calories In vs Calories Out. If you want to lose two lbs a week and you're eating 2700 calories a day, then knocking off 500 calories a day will get you to that goal. Remember, your body is a machine and food (calories) is fuel. If you over fuel yourself you are "charging" your body by storing excess fuel as fat. If you knock that 500 calories out of your fuel budget, you will be eating 2200 calories a day. This makes your body pull from it's battery, the fat, to make up for the deficit. That's all it is folks, just eating less. The moving more isn't even mandatory, but it helps because you burn more energy and your body needs to borrow from its fat "battery" stores. Q. How do I know how many calories I need to eat if I want to lose X lbs? A. Just google up calorie calculators, plug in your info, and you'll have it! It is that simple! Apps like "My Fitness Pal" have a great system that manages your budget for you and you can even add people like me to help you out (Skillet007 on MFP). Give it a shot. Q. I can't exercise. So therefore I cannot lose weight. A. Unfortunately this isn't true. I lost almost 60 lbs before I ever started to exercise. Here's the deal. You know that energy analogy I was making earlier? It applies to this situation as well. If you fully charge your cell phone but don't use it and just leave it on a table for a few days, it will eventually die, right? If you use it hours on end it wont last a day before it dies, right? Well, even if you are sedentary AF, you are still burning energy. Your heart is beating, you are breathing, metabolic processes are still occurring. Sure, you're on standby mode but if you eat less you will lose weight. I love going out and climbing mountains, though because I can eat more and not gain. Also, once you start losing some weight, you might even start to like exercise. Just quit making excuses and start doing it. The rest will fall into place. Alright guys, this was a lot longer than I expected but I hope it has some pertinent information for you all out there that want to lose weight. Again, like I have said a hundred times on this post... if you want to reach out for a private one-on-one, let me know. PM me here on Imgur. Find me on My Fitness Pal or Reddit under Skillet007. There are also great subs on reddit like r/loseit and r/fatlogic that will help you tremendously. Seriously, I will take the time out of my day to make sure you have gotten what you need to start your own journey. Guys, its tough, but going to college was a LOT harder. In fact, I haven't finished yet. After a while, though, it becomes your life and you don't even think about it. If you've been feeling down and out and want an ear, send me a message. I know what it's like. Been there my whole life. Hopefully this post will give you that little spark to make a change. It's up to you but I promise, I PROMISE from the bottom of my heart (I am so passionate about this right now), you CAN do it. Good luck and thank you all so much for the kind words and support. https://www.friendbookmark.com/videos/233/basic-weight-loss-tutorialImgurian Used Fav For Later - It Was Super Effective! After writing numerous posts about health, fitness and weight management I have received plenty of questions from fellow Imgurians, but without fail the biggest question I get asked is this: "how exactly do I apply the information in your posts to real life?" So in this post my aim is to answer this question to the best of my abilities. I know there's many who see a wall of text and instantly down-vote but for those willing to read for a couple minutes, I promise you it will be worth it. _____________________________________________________________________________________________________________ If you've read my previous posts (which I recommend you do) you'll know all about Flexible Dieting. For those who are unfamiliar, Iâll sum it up briefly. Flexible dieting is a method of eating that involves quantifying the food we eat in order to produce a favorable body composition. we do this by finding out how much food our body needs (calorie intake) and how much of each type of food our body needs (macro-nutrient intake) then using this information to track the food we eat each day. After we find out the number of calories our body needs to maintain its weight we can apply a 20% increase in calories for weight gain or a 20% decrease in calories for weight loss. But that's all well and good and we can find and calculate all these numbers and values relatively easily but applying it to our lives is a different ball game so in order to turn the theory into application we need to have the tools we need at our disposal. The first tool we need is a calorie and macro-nutrient calculator; these can be found online. Use these calculators to find your own numbers by inputting the various personal details. The two I use are over at: tdeecalculator.net - Use this to calculate your calorie intake. macronutrientcalculator.com - Use this to calculate your macros after you know your calorie intake. Once we find out the numbers Its time to apply the theory and one of the biggest tools we use is a digital food scale. This allows us to directly weigh out the food we eat in order to be able to track how much we are eating. The next tool we need is somewhere to store and keep track of these numbers for us. Luckily the people over at MyFitnessPal.com have created a fantastic app that allows us to do so. All we need to do is input the weights of the food we ate and the app does the rest - calculating the calories and macro-nutrient values. The app also allows us to input our calorie goals for the day giving us the ability to know when we are approaching our daily calorie limit. And finally we need a bathroom scale. This is to allow us to track our weight as we progress on our diets. So after we have all the tools and knowledge in place all there is left to do is apply it to our eating schedule! Weigh out your food for each meal, keep track of it in the MyFitnessPal app making sure to stay within your calorie and macro-nutrient limits and weigh yourself each week to ensure you are making progress. Tl; Dr - Track your calorie and macro-nutrient intake to ensure success at losing or gaining weight. Thanks for reading! Feel free to dm me with any additional questions you may have. Also, feel free to check out my friends youtube channel for fitness and motivational content! -https://www.youtube.com/channel/UCMvhEMchx-MhJLGVLIXW9QA - Peaky96 https://www.friendbookmark.com/videos/232/confused-about-weight-loss-youve-come-to-the-right-placeLosing weight. This phrase causes a lot of confusion among people when its really a pretty simple concept. I'll explain everything to you need to know in regards to this and debunk a few myths along the way. Fat, that dreaded body tissue that we're all trying to lose or keep away from. Fat comes in two forms; White fat cells (Unilocular cells) and Brown fat cells (Multilocular cells). White fat cells are generally the ones we are trying to lose, these contain a large lipid droplet in a semi liquid state that grows when we gain weight or shrinks when we lose it. Brown fat cells are used by our body to generate heat and are located mainly around the neck and large blood vessels. Interestingly, the average human adult has 30 billion fat cells with a weight of 30 lbs or 13.5 kg. If excess weight is gained as an adult, fat cells increase in size about fourfold before dividing and increasing the absolute number of fat cells present. and with weight loss we don't actually lose the cells, just the volume inside these cells. Though in obesity, cells can divide and increase to accommodate more fat to be stored and these new cells cannot be lost without surgery. So how does our bodies use this fat as energy? When insulin levels drop in response to low blood glucose levels caused by a restriction of calories it triggers an intracellular secondary messenger cascade that phosphorylates hormone-sensitive lipase to break triglycerides into glycerol and free fatty acids for use in metabolism, a process called lipolysis. The free fatty acids move into the blood stream where they are transported to the tissue needing fuel. Now with all that sciency stuff out the way we can get to the part you've all been waiting for, how we actually induce fat loss. To lose fat volume there's only one way to do so, despite what some companies trying to sell you thing will tell you. Your body requires a certain amount of calories to be consumed every day to keep itself running properly. This number is quantifiable. Using a calculation called the Mifflin St. Jeor equation. This equation calculates your BMR (Basal metabolic rate) and it is as follows: BMR = 10 x weight (kg) + 6.25 x height (cm) â 5 x age (years) + 5 The number that it gives you once you have completed it is the number of calories your body needs every day just to function. This excludes and sort of energy expended from exercise or moving around and only factors in the energy expenditure of your bodily functions. Once you know your BMR, you can make a more realistic guess of your total daily energy expenditure, or TDEE. This reflects the entire amount of calories, or energy, your body burns during a given day when youâre sleeping, ingesting and digesting food, working and exercising. To truly reflect the energy youâre burning, TDEE takes into account two additional aspects. 1. Thermic Effect of Activity (TEA): This is the amount of calories burned while exercising. The more intensely your muscles are working, the more calories youâll burn. And if youâve completed a higher intensity workout, your body will have to work even harder to replenish its oxygen stores 2. Thermic Effect of Feeding (TEF): When you digest food and absorb its nutrients, your body uses energy in the form of calories to do so, though this is only about 5% of your needs per day. So how to we make sense of this? Well there are a number of calculators that you can find online but for all you lazy people I've found a great one for you: http://tdeecalculator.net This calculator will do all the work for you, just make sure you are honest with yourself about all the inputs! So after all this we get a number, probably in the region of 1500 to 3000. So what do we do to lose weight? its simple, take a percentage of that number, this is usually 70%, 80% or 90% depending on how aggressively you want to lose the fat. Note that the more aggressive the fat loss the more you will crave more food. I usually stick with 80% as it works best for me. At this point you're probably staring at a number thinking "now what". Well here's the thing, to lose weight, all you need to do is make sure you eat that amount of calories every day. Its as simple as that. You don't need green tea or a protein shake, just eat that amount of calories per day and you WILL lose weight. If you guys have any more questions fire me a message or ask in the comments and ill be sure to answer. Thanks for reading! Also, if you a minute to check out me and my friends YouTube channel we'd really appreciate it! - www.youtube.com/channel/UCMvhEMchx-MhJLGVLIXW9QA https://www.friendbookmark.com/videos/201/he-work-on-fresh-princebelieve him. https://www.friendbookmark.com/videos/111/margot-robbie-on-red-carpetCompilation of Margot Robbie on the red carpet. She was born on 2nd July 1990 in Dalby, Queensland, Australia. Her recent movies include The Legend of Tarzan and Suicide Squad. https://www.friendbookmark.com/videos/110/dylan-minnette-on-red-carpet-arrivalsDylan Minnette was born on 29th December 1996, 20 year old. Photos of Dylan Minnette during red carpet arrivals. His recent movies include The Disaster Artist, Don't Breathe. All photos taken by Larry-411 using camera Nikon D40X. Visit his profile here: https://www.flickr.com/photos/larry-411/