What is the best kinesio tape you've used?
I suddenly find myself in need of kinesio tape to stabilize my knee. My knee, like the rest of me, is no longer in its 20's, and yet I continued to treat it like it was, in terms of exercise (specifically "warm up before cycling? Who needs it? JUST JUMP ON THE BIKE AND GO!" uh no I guess I can't do that any more), and now it's paying the price.
My doctor recommended that I use kinesio tape for stability, instead of a brace, while I do some simple home stretches/rehab and wait for a PT appointment to open up, but did not recommend a brand.
Have you used a kinesio tape that you like and that works well? Which one |
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