All blog posts tagged with hip harness for solo drills

How to Improve Hip Power for BJJ Solo Drills by davidmartinez from the Sports and Fitness category

In Brazilian Jiu-Jitsu (BJJ), hip movement defines everything escapes, sweeps, submissions, and transitions. Whether you’re working on shrimps,...Read entire post

Posted on: 21 Dec 2025 10:11:32 pm

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