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When introducing babies to solid foods, the first choice is often based on nutritional value, ease of digestion, and low allergen risk. Here are common first baby foods:Iron-fortified rice, oatmeal, or barley cereals mixed with breast milk or formula are popular choices due to their smooth texture and nutritional benefits. Iron is important for a baby’s growth and brain development, and single grains help reduce the risk of allergic reactions.Simple purees of mild vegetables like sweet potatoes, carrots, or squash, followed by fruits like apples, bananas, and pears, are often introduced after cereals. These foods provide evil 4 leon kennedy jacket vitamins and minerals and help babies get used to different tastes.