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Knowing Overt
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2023-02-05 17:08
Description : Paschimottanasana, or 'seated forward bend,' is a basic yoga pose that offers many benefits. It stretches the back and hamstrings, helps to relieve stress and anxiety, and can be a restorative pose when done with proper alignment. There are a few things to keep in mind when performing this pose. First, be sure to sit up tall with a long spine. This will help you to avoid rounding the back, which can lead to pain or injury. Second, keep the knees bent and the feet together. This will help to protect the knees and ensure that you get a good stretch in the hamstrings.

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