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Knowing Overt
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2023-02-03 18:29
Description : Bhujangasana is one of the most diverse asanas in the science of yoga. This yoga posture has been told so important because it has many benefits. It makes our back strong and spine flexible. It strengthens our digestive and reproductive systems.
Apart from this, this asana also plays an important role in opening our chakras. For example, the practice of Bhujangasana helps in opening 4 of the 7 chakras in our body. These 4 chakras are Vishuddhi Chakra, Anahata Chakra, Manipur Chakra and Swadhishthana Chakra. If the eyes are kept open during the practice of this asana, it helps in increasing the nerves of the eyes and eye light.

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