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How to Meditate- Comment

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Username : peter88
Category : How To
Views : 287
Post date : 2016-11-13 18:22
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A lot of people think mediation is just for hippies or mystics, but we here at WellCast are telling you that's not the case. In fact, just 10 minutes of meditation a day can have huge physical and mental benefits—so why delay? Today, we're going to do our first 100 seconds of meditation together. Learn the proper breathing and relaxation techniques, and then let us know what meditation did for you.
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