Trouble Sleeping? Human Evolution May Be Partly to Blame
Post date: 2017-08-20 07:00:59
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It’s easy to blame all of our sleep problems on our not-so-healthy lifestyle habits. And it’s true that our tendencies to stare?at glowing screens, drink caffeine or alcohol, not get enough exercise, and not eat a healthy diet can negatively impact our quality of sleep. Sleep quality, however, is influenced by much more than just