[ Mental Health ] Open Question : How can I calm myself down ?
Post date: 2017-05-20 00:28:09
Views: 34
I just got a weather statement on my phone saying there's a strong thunderstorm in the area. It's still sunny and hot where we are. My husband gets off work at 4 on Fridays he won't be home for another few hours it's only 1:30. I'm scared of thunderstorms especially being home by myself. I think I hear thunder out in the distance but I've been having problems with my right ear lately I can't hear out of it good which is where it's coming from. It also might be cars and stuff on the highway. The sky doesn't look dark. I'm still really scared. How can I calm down ?
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