What?s So Great About Fermented Foods?
Post date: 2018-09-18 09:00:20
Views: 185
Yogurt, kombucha, kimchi, sauerkraut, kefir…fermented foods are receiving a lot of hype these days in restaurants, health magazines and online. But why? What’s so great about fermentation? Let’s dive in. Fermented foods are foods that have been through a process called “lactofermentation.” Through lactofermentation, natural bacteria happily feed on the sugars and starches in good,
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