Dealing with mental fatigue throughout the week

Post date: 2022-10-05 05:59:26

I usually start off the week with a lot of energy and ready to go. But by Wednesday, I feel mentally fatigued, lacking motivation, prone to procrastination, unable to focus creatively. The worst part is that I really need the energy to push through to Friday deadlines. I am not under any extraordinary stress or extreme working conditions, but just normal work. Do you have any tips or advice to deal with this?

I realize this is fairly normal to the majority of the working population, but I am just looking for helpful ideas. Please assume that there are no underlying health issues, I exercise moderately and eat and sleep pretty well. I don't drink alcohol or highly caffeinated drinks.

I asked this question previously many years ago, but thought it might be helpful to ask again for new ideas

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