Like a lot of people with energy-vampire jobs, I get home from work and collapse into a pile on the couch and then arise, zombie-like, six hours later to get into bed. This is...bad, and has gotten much, much worse now that there aren't weeknight social events or dinners out that require me to put on pants and do the thing. In covid times, when there are few reasons to leave the house, how do you structure your non-work hours?
I've seen all the articles that are like, talking about Elon Musk gets into his cryotherapy tank or whatever, which for obvious reasons aren't super helpful. General tips ("make time for exercise") are also not as helpful for me -- I think what I need is like, an hour-by-hour "here is what I do after work" (+ why, if you want) to get a sense of a) what is typical AND b) what is achievable. I have a handful of hobbies and side-hustles that have sort of fallen to the wayside, so it'd be nice to see how you fit that kind of stuff in, if you do. |
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