I would like to stretch to a different video each day for the week, no longer than 10-15 minutes a day, alternating stretches for different parts of the body so I know that my whole body has been effectively stretched over the week. My ideal video would be slow with a deep, mindful focus on an area.
Is there a video series or YouTube channel that does this? I'd also be willing to pay. I know I wrote 10-15 minutes, but I'd prefer closer to 10 -- this seems to be the most difficult part of my search.
I can use props like a foam roller, block, strap etc. I don't know much about the science of stretching, so no specific requests in that area, could be yoga or isometric exercises—just something effective.
Bonus question: if someone knows an effective pre-bedtime stretch, please share!