Hacks for becoming more energetic?
Post date: 2021-09-25 11:32:00
Views: 94
All my life (mid 30s F), I have noticed having less energy for routine activities than others. It might run in my family; my parents and siblings are the same way. Am I stuck with this genetic lottery or are there hacks I can incorporate into my diet or lifestyle to make better use of my 24 hours?

I need to take a nap pretty much every time I go out for more than 4-5 hours. I sleep for 9-10 hours at end of every workday. I have no energy in my free time to do anything other than veg out.
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