How do I slow down at talk?

Post date: 2021-07-28 07:07:58
Views: 78
I have been told for most of my professional career that I tend to speak too fast in almost all scenarios (interview, instructing, oral exams, or just old fashioned talking with people )... and I'd like to change that. Even when I go in consciously thinking "slow down", it quickly disappears. Had anyone read a book, learned a technique(s), bought an app, or gone to a class that has helped? Thank much!

It doesn't matter if I'm nervous, relaxed, have a good command of the subject, or BSing, if I'm talking to new people, old friends, or even close family I tend to let my brain go faster than my mouth.
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