How to look after my inner child?
Post date: 2020-11-24 12:43:30
Views: 124
I read this article recently about toddler tantrums. Can you recommend anything like this for an adult who has problems regulating their emotions?

When I was really young and had tantrums, my parents didn't handle it very well. I still have trouble with being able to deal with and process big feelings. Looking for resources for myself on what I can do when I am upset to be able to work through the feelings.

Thank you!
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