How to stay cool working out at home on elliptical
Post date: 2020-07-03 00:47:59
Views: 113
Anyone have advice on ways to stay cool when exercising at home on an elliptical machine?
Particular during the summer, I get hot when I do cardio workouts. I find that this generally reduces my overall eagerness about the endeavor: I'm not able to push myself as hard, I'm more likely to skip a workout, etc. I'd just like to be more comfortable.
I use on a home elliptical machine. Our home has central air conditioning, but it doesn't really cool the second floor (where the elliptical is) super well.
What I do now: Point some fans at myself. Sometimes I bring a wet cloth with me and apply it to my forehead. These things help a bit, but I'd love things that help more.
Any suggestions? Do you have favorite ways to stay cool during a home workout?