Giving up caffeine long term?

Post date: 2020-06-30 15:57:30

Has anyone here given up caffeine? I am about a month into not consuming any, and while I initially – once I cleared withdrawal – felt some benefit, I'm now second guessing this decision. I feel like, especially during the middle of the day, I'm lacking energy, something I would normally address with a cup of coffee. I'm sleeping/eating/exercising a decent amount, so there's nothing else obvious I feel I could change. I work an office job. Is this as good as it gets? Any advice? Stick with it?

All information I could find online deals within initial withdrawal and how to phase out, but there's nothing on what happens after you break the dependency. I'm wary of resuming drinking caffeine because arguably daily mild withdrawal symptoms are worse than what I'm feeling now, but they also have an obvious treatment...

Please click Here to read the full story.