I am an extremely picky and emotional eater, and I am exhausted by my usually unsuccessful efforts to change the way I eat so that I am eating healthy and nutritious foods.
It doesn't help that I am now, and have been for quite some time, in a stressful mode in which I work very long hours and have easy access to All The Burgers. You can imagine the consequences of sitting for fourteen plus hours a day while shoving carbs into my face like Lucy at the chocolate factory. I'm not feeling healthy or gorgeous.
Actually changing my diet feels like an insurmountable challenge. At least, I have failed to surmount it many times, and I am out of energy to try again when everything else is so hard. Is there just a smoothie that I can drink every day for lunch and dinner, or just one of those, that will give me the nutrition I need and solve the problem of having to make a healthy choice? Or is that a dumb shortcut that will lead to a long delay and ultimately more failure?
Looking for a meal replacement shake or an explanation of why that is a bad idea. Thanks in advance for anyone who takes the time to answer!