What Are Meditation and Mindfulness Actually About?
Post date: 2019-05-23 01:00:45
Views: 179
Mindfulness and meditation are infiltrating our lives like old friends. But this poses a conundrum. With health reports saying we would all benefit practicing mindfulness and meditation, and with classes easily available, why do many of us ignore this or find excuses not to try? How ironic that the best things for us are those